For the FTP program (this is required to upload your text files to the web server where the application resides) use FileZilla Client, you can download it from:
https://filezilla-project.orgOnce you have downloaded and installed the program you will need to set up FileZilla so that it connects to the web server. Follow this procedure to add a connection to the web server.
Start FileZilla and click on the “Open the site manager” button in the top left hand corner of the application.